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Couch to 5K

Mon, 25 Nov

|

Newtown

Get Yourself Going with our Beginners Running Course

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Couch to 5K
Couch to 5K

Time & Location

25 Nov 2024, 17:30 – 19:00

Newtown, Hafan Yr Afon, Car Park, Back Ln, Newtown SY16 2NH, UK

About the event

Work together with the Rekindle community and Mind to build your stamina and fitness each week and go from the couch to 5K!

Meet up at Hafan Yr Afon for a warm up and gentle introduction to running each Monday over twelve weeks.  Finish each run at Rekindle where you will be offered after run refreshments.  

Please note that the weekly session end time is approximate.

What you need to bring:

  • Suitable clothing and trainers
  • Water

You will be accompanied on the run by a qualified run leader and first aider.

We are working with Mind for this event - please be aware that we will forward your contact details to Mind when you register. 

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