Couch to 5K
Mon, 09 Dec
|Newtown
Get Yourself Going with our Beginners Running Course
Time & Location
09 Dec 2024, 17:30 – 19:00
Newtown, Hafan Yr Afon, Car Park, Back Ln, Newtown SY16 2NH, UK
About the event
Work together with the Rekindle community and Mind to build your stamina and fitness each week and go from the couch to 5K!
Meet up at Hafan Yr Afon for a warm up and gentle introduction to running each Monday over twelve weeks. Finish each run at Rekindle where you will be offered after run refreshments.
Please note that the weekly session end time is approximate.
What you need to bring:
- Suitable clothing and trainers
- Water
You will be accompanied on the run by a qualified run leader and first aider.
We are working with Mind for this event - please be aware that we will forward your contact details to Mind when you register.