Out of Hours

If you are experiencing mental health issues and require help and support or you know of someone who is struggling right now. Here are some useful contact numbers.

Rekindles Small Steps Project: 01686 722222

CALL 24/7 Mental Health Wales Mental health helpline for Wales, providing emotional support, referral to agencies and free self help leaflets for anyone in Wales. 0800132737.
Text ‘HELP’ to 81066.

Local Help and Support

Newtown Medical Practice: 01686 611 611
Montgomery Medical Practice: 01686 669 217
Welshpool Medical Centre: 01938 553 118
Welshpool Minor Injury Unit: 01938 558900
Newtown Hospital: 01686 617200
NHS 111: 111
NHS Direct Wales: 0845 46 47
Montgomery Family Crisis 24-hour crisis line: 01686 629114
Out of Hours Social Services: 0845 0544 847
Police: 999 or 101 for non emergencies

Ponthafren Out of Hours Helpline: 07508 709 338

National Helplines

The Samaritans: 116 123
C.A.L.L. Helpline: 0800 132 737 or text ‘Help’ to 81066
SANEline: 0300 304 7000
MindInfoline: 0300 123 3393
CALM Men’s Helpline: 0800 58 58 58
No Panic Helpline: 0844 967 4848
Refuge 24-hour helpline: 0808 2000 247
Alcoholics Anonymous: 0845 769 7555
Narcotics Anonymous: 0300 999 1212
BEAT Eating Disorders: 0808 801 0677
The Silver Line: 0800 4 70 80 90