Useful resources

Mental health helpline for Wales, providing emotional support, referral to agencies and free self help leaflets for anyone in Wales. 0800132737.

Text ‘HELP’ to 81066.




100 Self-Care Ideas That Go Beyond Having A Bath And Lighting A Candle


Looking after your mental health

Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.


Powys mental health service


Side by Side. Mind’s online community







ManHealth #timetolisten


Virtual College is a useful resource for mental health and well-being advice, as well as other free courses on health and safety and safeguarding.  Please click on the headings below:

Talking to children about emotional resilience and self -harm:



Personal and Professional Development Resilience: