Useful resources

Mental health helpline for Wales, providing emotional support, referral to agencies and free self help leaflets for anyone in Wales. 0800132737.

Text ‘HELP’ to 81066.




100 Self-Care Ideas That Go Beyond Having A Bath And Lighting A Candle


Looking after your mental health

Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.


Powys mental health service


Side by Side. Mind’s online community








ManHealth #timetolisten